You don’t need fancy equipment or extreme workouts to build a strong core. Pilates does the job—quietly and effectively. Pilates is more than a workout. …
Pilates: Strengthen Your Core and Fix Your Posture
low-impact workout
Swimming Your Way to a Healthier Heart and Body
When you imagine a low-impact, full-body workout, swimming is often the first thing that comes to mind. Beyond being a refreshing way to stay cool, …